It is not uncommon to suffer from frequent headaches or migraines when wearing your glasses. Unfortunately, headaches and migraines contribute to overall discomfort throughout the day, which makes it harder to get through your daily tasks. Additionally, studies have found that several lifestyle factors contribute to migraines. For this reason, it is necessary to establish healthy methods and practices to help prevent frequent headaches or migraines from occurring throughout the week. Here are a few ways to prevent frequent migraines from wearing your glasses throughout the day:
Never Wear Old Glasses
If your doctor prescribes new eyeglasses, it is necessary to get rid of your old lenses. Studies have found that switching your glass eyeglasses has been shown to contribute to migraines and headaches throughout the day. For this reason, it is necessary to give your eyes the time it needs to properly adjust to your new lenses. Although replacing your lenses impacts your overall eyesight, it is imperative to never return to your old lenses. Ultimately, this prolongs the time it takes for your eyes to fully adjust to your new lenses. All in all, kiss your old lenses goodbye to help minimize headaches and migraines.
Remove Glasses in Dark Room
Equally important, it is necessary to keep eye sensitivity in mind when you wear your glasses. Studies have found that poor eye sensitivity plays a major role in migraines and headaches. To help avoid this, research suggests that removing your glasses in a dark room has been shown to minimize headaches and migraines caused by light sensitivity. Furthermore, studies have found that shifting your glasses in a dark setting is an excellent way to give your eyes time to relax and focus, thus reducing migraines over time.
Take Necessary Breaks
Equally important, it is necessary to take proper breaks from your glasses when deemed necessary. If your profession often has you in front of a computer screen all day, try to take a break from your screen every hour. During your break, aim to remove your eyeglasses and do a few eyes stretches to help relax your eyes and help them refocus.
Furthermore, investing in anti-reflective glasses is an amazing way to reduce your screen time if you sit at the computer frequently. Research has found that excessive screen time contributes to headaches and migraines. All in all, using anti-reflective glasses is an excellent way to reduce your screen time to help prevent migraines and headaches in the future.
